Tue, Sep 08 | Webinar- Free Stress Buster Bootcamp

Stress Buster Bootcamp Week 3

Visual Journaling-imagery is a silent language that reveals the truth of our thoughts, feelings and emotions far more deeply than words. You will need 2 pieces of paper, Colored markers, crayons, colored pens and a pen to write with. You don’t need to be an artist! Just an open mind!
Registration is Closed

Time & Location

Sep 08, 2020, 7:30 PM – 8:15 PM EDT
Webinar- Free Stress Buster Bootcamp

About the Event

What is Visual Journaling?

One can easily say that imagery is a silent language that reveals the truth of our thoughts, feelings and emotions far more deeply than words.  Visual Journaling involves using one’s inner vision to imagine what a thought, feeling or emotional reaction would look like if it were expressed as a shape, color, or image.  This process moves one between left and right brain processes to harness what I call “whole brain expression.”  When you map out the symbolism of your subconscious mind you open up to your higher wisdom, the wisdom innate within the body, that goes beyond words and into a language of the Soul.  This process can uncover subconscious blocks, help facilitate deep release, and moves troubled emotions out of the body and onto the page energetically so that the healing process can begin.

What You Need For Your Visual Journaling Session

2 pieces of paper (one to doodle on and one to write on)

Colored markers, crayons, colored pens (since we are dealing with subconscious processes all things esp. color contain meaning)

A pen to write with.

This is a process to gain information, not necessarily to create art, though that can happen.  You don’t have to be an artist to benefit from this process.  Just an open mind and the ability to tune into your inner world.

Registration is Closed

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Beyond Transformation Inc combines novel immersive experiences with didactic methods of teaching and self exploration to create sustainable shifts in thinking, experiencing and self awareness.  We believe that successful leadership entails not only a change in thinking, but alignment of heads and hearts to create purpose and fulfilment for all individuals within a team with a focus on self care as well as service to others.  We help leaders to create teams that celebrate the yoU in Unique! 

 

 

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