A 45 minute guided meditation, simple & profoundly healing.
- 1 hr1 hour
- Burnt Store Yacht Club Back Deck
Held at the Yacht Club in BSM and open to the public! Every 2 weeks I will guide you into a practice that supports your own journey. We often say we "can't" meditate. Truth is to "stop thinking" is pretty tough. But, everyone can meditate, and I can show you how. Guided meditations can be used when you are gardening, cooking, riding, swimming, hiking, or of course during yoga. You can actually guide yourself through a practice that can help calm and quiet the mind. Sign up and lets begin working together to support the practice of being in the moment!
2511 Vasco St, Punta Gorda, FL 33950, USA